Happenings at YogaWell

January 14th 4:00pm

Join Bekah in this space for deep rest and reflection. Allow the energy of change to transmute through you into inspiration and possibilities.  Yin postures offer your mind a soft place to reflect and dream.  Reiki offered in each pose to support a transition from routine expectations and facilitate release into growth of something new.  This practice floats you from where you are into peace and faith.  Space limited to 8!

January 24th 5:00pm

This class is offered in support of veterans, military families, and the broader community, honoring service through mindful movement and breath. This grounding, accessible yoga practice emphasizes nervous system regulation, gentle strength, and rest, supporting stress relief, resilience, and overall well-being. The class is trauma-informed and invitational, with options and adaptations offered both on and off the mat.  All are welcome.

February 7th 12pm

Discover the energetic practice of the 2 Stage breathwork practice with Heather. This activating practice can help release stored emotions and create powerful shifts in your mindset. Gather, connect, share, and breathe.

February 7th 2pm

Expand your relationship with your heart center with breath & a physical practice designed to open & nourish the body. Deepen shoulder articulation & learn methods to strengthen & soften where it counts. 

Join Carol in this space for deep rest and reflection. Allow the energy of change to transmute through you into inspiration and possibilities.  Yin postures offer your mind a soft place to reflect and dream.  Reiki offered in each pose to support a transition from routine expectations and facilitate release into growth of something new.  This practice floats you from where you are into peace and faith.  Space limited to 8!

January 17th 2:00pm

A sacred workshop and inner quest with Briana exploring the four prime feminine archetypes that live within us all. Through embodied movement, intentional breath, storytelling, and shared reflection, we remember what has always been present—wisdom held in the body, passed through lineage and lived experience.

This is not about becoming something new, but about remembering.

Remembering strength and softness.

Voice and intuition.

Devotion and wild knowing.

January 24th 12:30pm

join Heather and gice yourself some time to ground and reflect on the past year. Create a vision for the year to come rooted in your values and aligned goals. Embody the feeling that not only are your goals important, they are accessible. This is not just a cut and paste project. It is an energetic tool that will help guide you through 2026.  

Supplies and light snacks provided.   Involves gentle movement and guided meditation.

January 25th 12:00pm

Join Karen to explore prop usage and align for your body for an optimized practice. Great for beginners, those who want to explore sensation, and seasoned yogis wanting to seek deeper understanding of their practice. (Feb 8th will be a second followup workshop and they can stand alone).

January 31st 1:30pm

An intimate afternoon for women wanting to reconnect with and heal their womb  Come join us at the Yogawell for a heart-centered circle where we soften, open, and listen. 

This gathering is for women wanting to heal their womb space, honoring the journey they are on, and opening to new life through sound, cacao, and community. 

February 14th 1:00pm

Step into an afternoon of softness, presence, and heart-centered connection. Alchemy of Love is a slow, nourishing Yin Yoga and Ceremonial Cacao experience designed to help you soften your edges, release emotional tension, and reconnect with love as a living, embodied energy.

Limited to 12.

See more on the website!

January 19th-February 23rd

Journey to Self is for women who want to discover a deeper sense of themselves. We explore this journey with shadow work, forgiveness, nourishment, and replenishment over the course of 6 weeks. You will learn techniques to empower yourself along the way; including (not limited too) Energy Medicine, meditation, journaling, Chinese medicine, EFT, essential oils, and reiki. Series includes: 15 hours of coaching and all tools needed to discover the Worthy and Powerful YOU. 

Move with purpose. Feel your best.

Our private sessions give you the attention & personalization you won’t find in a group class. Whether your goal is to increase flexibility, build strength, improve posture, recover from injury, or simply move without pain, each session is tailored to your unique body and lifestyle.

You’ll leave each session feeling stronger, more mobile, and more at ease in your body.

Sessions are available by appointment only. Email or Call.

Your practice. Your pace. Your results

Combining five element theory from Traditional Chinese Medicine (TCM) and familiar yoga movements we can bring harmony to our energies. Each individual has their own primary energy and story of what has happened to their energy. As we explore and combine these two ancient techniques our subtle body and physical body are impacted finding balance and center.

This workshop will meet each individual where they are in their energy and support finding the way back to their harmonized balance.