Happenings at YogaWell

February 11th 5:30pm

Experience  space for deep rest and reflection. Allow the energy of change to transmute through you into inspiration and possibilities.  Yin postures offer your mind a soft place to reflect and dream.  Reiki offered in each pose to support a transition from routine expectations and facilitate release into growth of something new.  This practice floats you from where you are into peace and faith.  Space limited to 5!

February 20th 1pm

A wonderfully subtle and gentle meditative ancient Chinese practice. Qi (energy) and Gong (skillful work) is a practice of intention. Through flowing movement & breath work the balance of Qi (energy, life force) is cultivated. Qi G is a very accessible, transformational and grounding practice suitable for all levels. No prior experience needed. 

February 21st 5:00pm

This class is offered in support of veterans, military families, and the broader community, honoring service through mindful movement and breath. This grounding, accessible yoga practice emphasizes nervous system regulation, gentle strength, and rest, supporting stress relief, resilience, and overall well-being. The class is trauma-informed and invitational, with options and adaptations offered both on and off the mat.  All are welcome.

March 1st 9:30am

Build comfort and confidence in any yoga class. Learn how to use props—blocks, straps, bolsters, and blankets—to support your body, modify postures, and deepen stretches with ease. Explore fundamental pose engagement and alignment, helping you create sensation without pain. This class builds body awareness, supports injury prevention, and empowers beginners or seasoned students to practice safely and confidently.

March 2nd 1:15pm

Discover the energetic practice of the 2 Stage breathwork practice with Heather. This activating practice can help release stored emotions and create powerful shifts in your mindset. Gather, connect, share, and breathe.

February 13th 6pm

An intimate afternoon for people wanting to reconnect with and heal their womb  Come join us at the Yogawell for a heart-centered circle where we soften, open, and listen. 

This gathering is for anyone wanting to heal their womb space, honoring the journey they are on, and opening to new life through sound, cacao, and community. 

February 14th 1:00pm

Step into an afternoon of softness, presence, and heart-centered connection. Alchemy of Love is a slow, nourishing Yin Yoga and Ceremonial Cacao experience designed to help you soften your edges, release emotional tension, and reconnect with love as a living, embodied energy.

Limited to 12.

See more on the website!

February 25th 5:30pm

A deeply immersive 90-minute experience designed to recalibrate your nervous system, harmonize your energy, and invite profound rest.  Supported by  props, you’ll move through a series of restorative postures held for extended periods. In each pose, vibrational sound bowls are gently placed on the body, allowing their frequencies to travel through as subtle vibrations to help quiet mental chatter, soften physical tension, and encourage inner alignment.

March 7th 2:00pm

A sacred workshop and inner quest with Briana exploring the four prime feminine archetypes that live within us all. Through embodied movement, intentional breath, storytelling, and shared reflection, we remember what has always been present—wisdom held in the body, passed through lineage and lived experience.

This is not about becoming something new, but about remembering.

Remembering strength and softness.

Voice and intuition.

Devotion and wild knowing.

March 28th 11:00am

This slow, mindful class is designed to support spinal mobility while gently regulating the nervous system. Through intentional, joint-by-joint movement, we’ll explore how the spine communicates with the rest of the body, fostering a sense of safety, ease, and internal support.

Expect a glacial pace, simple yet precise movements, and ample time to sense and integrate. Adam offers an opportunity to reconnect, restore, and feel more at home in your body.

April 4th 1:00pm

Most people don’t struggle with making decisions.They struggle with trusting themselves.

There is often a disconnect between what the mind is saying and what the body is feeling. In a busy world, we are conditioned to override those internal signals, to think more, push through, and second-guess.

But the body is always communicating. Intuition isn’t something outside of you; it’s something you can learn to hear again.

See event link for more info.

Move with purpose. Feel your best.

Our private sessions give you the attention & personalization you won’t find in a group class. Whether your goal is to increase flexibility, build strength, improve posture, recover from injury, or simply move without pain, each session is tailored to your unique body and lifestyle.

You’ll leave each session feeling stronger, more mobile, and more at ease in your body.

Sessions are available by appointment only. Email or Call.

Your practice. Your pace. Your results

Combining five element theory from Traditional Chinese Medicine (TCM) and familiar yoga movements we can bring harmony to our energies. Each individual has their own primary energy and story of what has happened to their energy. As we explore and combine these two ancient techniques our subtle body and physical body are impacted finding balance and center.

This workshop will meet each individual where they are in their energy and support finding the way back to their harmonized balance. 

Next series coming Fall 2026

Journey to Self is for women who want to discover a deeper sense of themselves. We explore this journey with shadow work, forgiveness, nourishment, and replenishment over the course of 6 weeks. You will learn techniques to empower yourself along the way; including (not limited too) Energy Medicine, meditation, journaling, Chinese medicine, EFT, essential oils, and reiki. Series includes: 15 hours of coaching and all tools needed to discover the Worthy and Powerful YOU