Happenings at YogaWell

Reflect & Release is an end-of-month community gathering blending slow flow yoga with an invitation to look a little deeper. Together we pause, breath, and remind ourselves that we are worthy of being beyond measured productivity. Imagine what could be when our communities are alive, attuned, and nourished. 

Inspired by Tricia Hersey's The Nap Ministry and Belle Hook's All About Love, this space honors rest as a pathway to freedom and love as the  common ground we can always return.

November 1st 5:15pm

Join Alexandria for an evening of remembrance and chakra yoga as we hold space for loss, life, and lineage.  Honor the cycle of life and death through 75 minutes of guided breath, color meditation, and gentle heart opening.  

You are invited to bring a moment/photo that represents any loss in your life (a job, a friend, a dream) to place on our shared ofredna (alter) or to keep by your side throughout practice.

November 27th 10am

Join Carol for an open hearted practice  Thanksgiving day.  Begin the day with mindful movement and deep gratitude. This gentle, heart-centered practice blends slow flow with restorative postures to soothe the body and calm the mind. Through breath, reflection, and stillness, we’ll open space for appreciation and peace—on and off the mat. Leave feeling grounded, nourished, and connected to the abundance within and around you.

November 18th 7pm

Discover the healing power of the 2 Stage breathwork practice with Heather. We will connect and create an intention, then breathe for 20-30 minutes followed by an extended savasana for integration. Don’t miss this powerful transformational practice. 

Join Carol in this space for deep rest and reflection. Allow the energy of change to transmute through you into inspiration and possibilities.  Yin postures offer your mind a soft place to reflect and dream.  Reiki offered in each pose to support a transition from routine expectations and facilitate release into growth of something new.  This practice floats you from where you are into peace and faith.  Minimum of 3

November 28th 5:30pm

A Yoga Nidra Meditation with Essential Oils & Sound

Journey through the seven energy centers of the body with this deeply restorative yoga nidra meditation. Guided relaxation, harmonizing sound, and carefully selected essential oils support each chakra—bringing balance, clarity, and renewal to your energetic system.

Perfect for all levels; no yoga experience needed.

Join Jackie for Grounded and Grateful 

November 11th 4:00pm

This Veterans Day, honor those who served with a dedicated yoga class designed to support their well-being. This grounding, mindful flow focuses on breath and movement to help release stress and promote peace, resilience, and recovery. Whether you are a veteran, a military family member, or a supporter, this class offers a safe and healing space for everyone. All levels are welcome, with adaptations offered.

November 30th 3:00pm

Intentional Breathwork provides a powerful energetic release. Join Heather in a circle of community as we breathe and reconnect with strength, clarity, and confidence.  Come as you are, leave feeling lighter, grounded and empowered.

December 13th 1:00pm

Yuletide Yin Yoga and Ceremonial Cacao with Penelope create a nurturing space for reflection, relaxation, and heart-centered connection during the winter season. In this event we will dive into the element of water, which is said to be the most Yin element. Nearing the shortest day of the year, we will enjoy the warm sips of ceremonial cacao, guided meditation, calming Yin poses and a mindful relaxing savasana 🤎

December 19th 5:30pm

Cacao & Sound for Conception

An intimate evening for women walking the path to conception.

This nurturing experience weaves together sound, cacao, and community to honor your fertility journey and invite deeper connection with your womb and the Spirit Baby realm.

This circle offers gentle support for women preparing their womb space, honoring fertility, and opening to new life through sound and sacred ceremony. 

Click picture for more info and registration.

Move with purpose. Feel your best.

Our private sessions give you the attention & personalization you won’t find in a group class. Whether your goal is to increase flexibility, build strength, improve posture, recover from injury, or simply move without pain, each session is tailored to your unique body and lifestyle.

You’ll leave each session feeling stronger, more mobile, and more at ease in your body.

Sessions are available by appointment only. Email or Call.

Your practice. Your pace. Your results

Combining five element theory from Traditional Chinese Medicine (TCM) and familiar yoga movements we can bring harmony to our energies. Each individual has their own primary energy and story of what has happened to their energy. As we explore and combine these two ancient techniques our subtle body and physical body are impacted finding balance and center.

This workshop will meet each individual where they are in their energy and support finding the way back to their harmonized balance.