Happenings at YogaWell

December 7th 1:00pm

Step into a sacred container of reflection, warmth, and gentle inner nourishment. This guided ritual invites you to explore the full spectrum of your gratitude—what feels easy to honor, what feels challenging, and the tender spaces in between. Through mindful contemplation and the transformative energy of fire, we’ll offer these truths as an act of release, balance, and sincere appreciation.

December 14th 12pm

Discover the energetic practice of the 2 Stage breathwork practice with Heather. This activating practice can help release stored emotions and create powerful shifts in your mindset. Gather, connect, share, and breathe.

December 26th 5:30pm

A Yoga Nidra Meditation with Essential Oils & Sound

Journey through the seven energy centers of the body with this deeply restorative yoga nidra meditation. Guided relaxation, harmonizing sound, and carefully selected essential oils support each chakra—bringing balance, clarity, and renewal to your energetic system.

Perfect for all levels; no yoga experience needed.

January 2nd 5:30pm

Join Carol in this space for deep rest and reflection. Allow the energy of change to transmute through you into inspiration and possibilities.  Yin postures offer your mind a soft place to reflect and dream.  Reiki offered in each pose to support a transition from routine expectations and facilitate release into growth of something new.  This practice floats you from where you are into peace and faith.  Space limited to 8!

December 13th 1:00pm

Yuletide Yin Yoga and Ceremonial Cacao with Penelope create a nurturing space for reflection, relaxation, and heart-centered connection during the winter season. In this event we will dive into the element of water, which is said to be the most Yin element. Nearing the shortest day of the year, we will enjoy the warm sips of ceremonial cacao, guided meditation, calming Yin poses and a mindful relaxing savasana 🤎

December 19th 5:30pm

Cacao & Sound for Conception

An intimate evening for women walking the path to conception.

This nurturing experience weaves together sound, cacao, and community to honor your fertility journey and invite deeper connection with your womb and the Spirit Baby realm.

This circle offers gentle support for women preparing their womb space, honoring fertility, and opening to new life through sound and sacred ceremony. 

Click picture for more info and registration.

December 21st 10:00am

Join Briana and Carol for a warm, creative workshop where you’ll craft hand-formed clay ornaments through a gentle, grounding meditation practice. Make meaningful pieces for your holiday tree, windows, car mirror, or gifts while connecting with community in a peaceful, heart-centered space. All materials provided. No experience needed.

December 28th 1:30pm

In this session you will be guided through a simple yet powerful 2-stage breath work practice designed to help you release what has been weighing on you.  Perhaps old patterns, outdated beliefs, and emotional clutter released through breath.  Create space within yourself so that you can be open to receive what is meant for you in 2026.  Connect with community. Share your intention (if you want) and feel supported.

Journey to Self is for women who want to discover a deeper sense of themselves. We explore this journey with shadow work, forgiveness, nourishment, and replenishment over the course of 6 weeks. You will learn techniques to empower yourself along the way; including (not limited too) Energy Medicine, meditation, journaling, Chinese medicine, EFT, essential oils, and reiki. Series includes: 15 hours of coaching and all tools needed to discover the Worthy and Powerful YOU. 

Move with purpose. Feel your best.

Our private sessions give you the attention & personalization you won’t find in a group class. Whether your goal is to increase flexibility, build strength, improve posture, recover from injury, or simply move without pain, each session is tailored to your unique body and lifestyle.

You’ll leave each session feeling stronger, more mobile, and more at ease in your body.

Sessions are available by appointment only. Email or Call.

Your practice. Your pace. Your results

Combining five element theory from Traditional Chinese Medicine (TCM) and familiar yoga movements we can bring harmony to our energies. Each individual has their own primary energy and story of what has happened to their energy. As we explore and combine these two ancient techniques our subtle body and physical body are impacted finding balance and center.

This workshop will meet each individual where they are in their energy and support finding the way back to their harmonized balance.