Happenings at YogaWell

August 12th 6:00pm

Using supportive props, we settle into gentle, fully supported postures held for longer periods of time. This allows the body to soften, the breath to slow, and the mind to quiet — without effort or strain. It’s about giving your body the space it needs to recalibrate and return to balance. Regular Class Pricing.

August 14th 1:00pm

A wonderfully subtle and gentle meditative ancient Chinese practice. Qi (energy) and Gong (skillful work) is a practice of intention. Through flowing movement & breath work the balance of Qi (energy, life force) is cultivated. Qi G is a very accessible, transformational and grounding practice suitable for all levels. No prior experience needed. 

August 15th 11:00am

Move slow like honey, weave like a snake, and roll with waves in this spinal focused practice. Slow flow inspired movement creates space and articulation in the back and beyond.

August 16th 4:00pm & 26th 6:00pm

Curious about Shift & Sustain? This introductory class offers a preview of our immersive 3-week workshop(held in September), where you’ll explore how to navigate life’s transitions with greater clarity, resilience, and intention. Experience a blend of guided reflection, gentle somatic practices, and an introduction to using your unique strengths as a foundation for lasting change.

August 19th 6:00pm

"Yoga Nidra is the practice of letting go of the world to find the universe within." A  practice that guides you into the space between wakefulness and sleep. While your body rests in a state of total stillness, your consciousness remains alert, allowing you to access the deeper layers of the subconscious mind. You will be lying in a supported Savasana (corpse pose), as you are led through a systematic journey of sensory awareness, breathwork, and guided imagery.

August 29th 11:00am

Work toward the splits or simply expand your hip mobility toolkit, through a blend of yoga, functional movement, & creative mobility exercises, we’ll explore new ways to build strength, increase flexibility, and improve hip health.  You don’t need to be flexible to join—only willing to explore. Expect a supportive, playful practice that meets you where you are, offering options for every body while helping you move with greater freedom & confidence.

August 30th 4:30pm

A wonderfully subtle and gentle meditative ancient Chinese practice. Qi (energy) and Gong (skillful work) is a practice of intention. Through flowing movement & breath work the balance of Qi (energy, life force) is cultivated. Qi G is a very accessible, transformational and grounding practice suitable for all levels. No prior experience needed. 

September 2nd 5:30pm

Through mindful movement, breath, and somatic awareness, we’ll explore the balance between activation and ease, building sustainable strength while inviting greater suppleness into the body. Special attention will be given to lengthening the side body and releasing the psoas, creating space for freer movement, deeper breathing, and a more grounded sense of presence.  

September 11th 1:00pm

Discover the energetic practice of the 2 Stage breathwork practice with Heather. This activating practice can help release stored emotions and create powerful shifts in your mindset. Gather, connect, share, and breathe.

August 22nd 11:00am

Designed for beginners & seasoned practitioners alike, this workshop offers a supportive space to explore inversions with confidence. Build the strength, mobility, body awareness, and technique needed to safely practice being upside down.

We’ll activate, ground, and shift your perspective on all things inverted. Discover that inversions are about more than balance—they’re an opportunity to cultivate trust, focus, and play.

August 29th 6:00pm

A Breathwork and Reiki experience.
Gather and ground yourself in a supportive environment. There will be an opportunity to connect and share intentions. We will invite gentle movement and then settle into our mat for guided breathing. You will be guided and supported with sound, essential oils, and energetic touch (Reiki).  Then settle into a deep meditative state where the support will continue as you process your thoughts in a new way and release energetic blocks.

September 9th, 16th, 23rd 6:00pm

Life is always shifting, and the way we navigate change shapes our peace of mind. Shift & Sustain is an intimate, immersive 3-week workshop designed to help you move through life’s transitions with clarity, intention, and inner strength. Whether you are facing a major transition, working to break old patterns, or wanting to build a more resilient mindset, this workshop blends reflective exploration with somatic rest. 

September 19th 4:00pm

Most of us learned very early how to tune out our bodies. Embodied Expression is a somatic tea blending and play experience designed to help you reconnect with the natural joy of being in your body.  Through tea, movement, and playful exploration, we create space to slow down, reconnect, and listen inward.From that place of awareness, you’ll create a custom herbal tea blend using a curated apothecary of supportive herbs.  - click the picture for complete details.

September 27th 3:00pm

The Bhagavad Gita, one of yoga’s most influential and enduring texts. Together, we’ll explore timeless teachings on purpose(dharma), action(karma), wisdom (jnana), and devotion(bhakti), while reflecting on how these ideas can support everyday life.  Your journey begins when you sign up. Register now to begin reading at your own pace. Once enrolled, you’ll be added to our private GroupMe community where we’ll share reflections, ask questions, and exchange insights.

Move with purpose. Feel your best.

Our private sessions give you the attention & personalization you won’t find in a group class. Whether your goal is to increase flexibility, build strength, improve posture, recover from injury, or simply move without pain, each session is tailored to your unique body and lifestyle.

You’ll leave each session feeling stronger, more mobile, and more at ease in your body.

Sessions are available by appointment only. Email or Call.

Your practice. Your pace. Your results

A deeply immersive 90-minute experience designed to recalibrate your nervous system, harmonize your energy, and invite profound rest.  Supported by  props, you’ll move through a series of restorative postures held for extended periods. In each pose, vibrational sound bowls are gently placed on the body, allowing their frequencies to travel through as subtle vibrations to help quiet mental chatter, soften physical tension, and encourage inner alignment.

Combining five element theory from Traditional Chinese Medicine (TCM) and familiar yoga movements we can bring harmony to our energies. Each individual has their own primary energy and story of what has happened to their energy. As we explore and combine these two ancient techniques our subtle body and physical body are impacted finding balance and center.

This workshop will meet each individual where they are in their energy and support finding the way back to their harmonized balance. 

Next series coming Fall 2026

Journey to Self is for women who want to discover a deeper sense of themselves. We explore this journey with shadow work, forgiveness, nourishment, and replenishment over the course of 6 weeks. You will learn techniques to empower yourself along the way; including (not limited too) Energy Medicine, meditation, journaling, Chinese medicine, EFT, essential oils, and reiki. Series includes: 15 hours of coaching and all tools needed to discover the Worthy and Powerful YOU