Happenings at YogaWell

June 20th 2pm

Let's welcome summer with this 75-minute Summer Solstice yoga flow designed to celebrate the longest day of the year through movement and reflection. This all-levels class explores Sun Salutations & Dark Moons through pose variations that build strength, align the breath, and promote reflection. Together, we’ll explore the balance between light and darkness in the season and within ourselves. Come move, reset, and reconnect as you step into summer.

June 20th 5:00pm

This class is offered in support of veterans, military families, and the broader community, honoring service through mindful movement and breath. This grounding, accessible yoga practice emphasizes nervous system regulation, gentle strength, and rest, supporting stress relief, resilience, and overall well-being. The class is trauma-informed and invitational, with options and adaptations offered both on and off the mat.  All are welcome.

June 22nd 11:30am

Unwind layers of held tension and create space for healing with this deeply restorative practice. Fascia—the connective tissue that surrounds muscles, bones, and organs—can become tight or restricted from stress, injury, or daily habits. In this class, we use gentle, mindful movement, sustained stretches, breathwork, and simple self-massage techniques to release fascial tension.

June 27th 5:00pm

In this slow, meditative class, each pose is held for several minutes to release tension in the body’s connective tissues while creating spaciousness in body and mind.  As you rest into each shape, Reiki healing is offered to support energetic balance, emotional ease, and quiet inner harmony. Expect a soothing atmosphere, soft guidance, and the invitation to simply receive.  YinReiki is perfect for anyone seeking deep relaxation, energetic clearing, and a calm return to self. 

June 29th 6:00pm

"Yoga Nidra is the practice of letting go of the world to find the universe within." A  practice that guides you into the space between wakefulness and sleep. While your body rests in a state of total stillness, your consciousness remains alert, allowing you to access the deeper layers of the subconscious mind. You will be lying in a supported Savasana (corpse pose), as you are led through a systematic journey of sensory awareness, breathwork, and guided imagery.

July 10th 1:00pm

A wonderfully subtle and gentle meditative ancient Chinese practice. Qi (energy) and Gong (skillful work) is a practice of intention. Through flowing movement & breath work the balance of Qi (energy, life force) is cultivated. Qi G is a very accessible, transformational and grounding practice suitable for all levels. No prior experience needed. 

July 10th 1:00pm

Discover the energetic practice of the 2 Stage breathwork practice with Heather. This activating practice can help release stored emotions and create powerful shifts in your mindset. Gather, connect, share, and breathe.

July 13th 6:00pm

This mindful Vinyasa-style practice is guided by breath-centered movement to help anchor you in the present moment.  We will focus on gliding smoothly from one pose to the next, using each transition as an opportunity to cultivate focus and stability.  Expect to build strength, increase kinesthetic awareness, and deepen the connection with your inner self.  All levels welcome!

July 22nd 6:00pm

Join us for a grounding candle gazing meditation designed to cultivate focus, presence, and inner connection. We will begin with gentle movement to release tension and prepare the body for stillness before settling into meditation with the soft glow of a candle flame. Guided reflection and moments of quiet awareness invite you to turn inward, calm the mind, and reconnect with yourself in a peaceful and supportive space. No meditation experience needed.

June 24th 6:00pm

Join Heather and Sherri in honoring what was, holding what is in a guided meditation and sound experience. 

July 12th 1:00pm

Adult Mandala Painting Class 

Discover the calming and creative practice of mandala painting in this relaxing adult art workshop led by artist Tami Hill. Mandalas have long been used as a form of meditation and self-expression. During this no prior experience necessary hands-on class, participants will learn simple techniques for designing and painting intricate mandala patterns.  All materials are provided, including guidance, paints, brushes, tools, and surfaces. Space limit

July 19th 10:00am

Explore energy through guided meditation, qigong practices, energy medicine, and breath. It is a combination of discussion and experiential learning providing you with a powerful healing tool for your wellness and health. Creating a strong foundation of personal health and a deep relationship with Energy allows you to harness that energy and maintain optimal self healing.  After completion of this course you will be able to provide energy healing/Reiki treatments to yourself.

September 19th 4:00pm

Most of us learned very early how to tune out our bodies. Embodied Expression is a somatic tea blending and play experience designed to help you reconnect with the natural joy of being in your body.  Through tea, movement, and playful exploration, we create space to slow down, reconnect, and listen inward.From that place of awareness, you’ll create a custom herbal tea blend using a curated apothecary of supportive herbs.  - click the picture for complete details.

Move with purpose. Feel your best.

Our private sessions give you the attention & personalization you won’t find in a group class. Whether your goal is to increase flexibility, build strength, improve posture, recover from injury, or simply move without pain, each session is tailored to your unique body and lifestyle.

You’ll leave each session feeling stronger, more mobile, and more at ease in your body.

Sessions are available by appointment only. Email or Call.

Your practice. Your pace. Your results

A deeply immersive 90-minute experience designed to recalibrate your nervous system, harmonize your energy, and invite profound rest.  Supported by  props, you’ll move through a series of restorative postures held for extended periods. In each pose, vibrational sound bowls are gently placed on the body, allowing their frequencies to travel through as subtle vibrations to help quiet mental chatter, soften physical tension, and encourage inner alignment.

Combining five element theory from Traditional Chinese Medicine (TCM) and familiar yoga movements we can bring harmony to our energies. Each individual has their own primary energy and story of what has happened to their energy. As we explore and combine these two ancient techniques our subtle body and physical body are impacted finding balance and center.

This workshop will meet each individual where they are in their energy and support finding the way back to their harmonized balance. 

Next series coming Fall 2026

Journey to Self is for women who want to discover a deeper sense of themselves. We explore this journey with shadow work, forgiveness, nourishment, and replenishment over the course of 6 weeks. You will learn techniques to empower yourself along the way; including (not limited too) Energy Medicine, meditation, journaling, Chinese medicine, EFT, essential oils, and reiki. Series includes: 15 hours of coaching and all tools needed to discover the Worthy and Powerful YOU