Happenings at YogaWell

May 1st 1pm

A wonderfully subtle and gentle meditative ancient Chinese practice. Qi (energy) and Gong (skillful work) is a practice of intention. Through flowing movement & breath work the balance of Qi (energy, life force) is cultivated. Qi G is a very accessible, transformational and grounding practice suitable for all levels. No prior experience needed. 

May 6th 6pm

Unwind layers of held tension and create space for healing with this deeply restorative practice. Fascia—the connective tissue that surrounds muscles, bones, and organs—can become tight or restricted from stress, injury, or daily habits. In this class, we use gentle, mindful movement, sustained stretches, breathwork, and simple self-massage techniques to release fascial tension.

May 8th 1pm

Discover the energetic practice of the 2 Stage breathwork practice with Heather. This activating practice can help release stored emotions and create powerful shifts in your mindset. Gather, connect, share, and breathe.

May 11th 6:00pm

An integrative yoga practice, uniting ancient healing methods with modern science.  Accessible yoga postures are woven and paired with Energy Medicine techniques to communicate with the body in its own language and innate wisdom.  By focusing on your body as a living system of energy, you are empowered to self-heal, thrive and flow in the life you are meant to live.  Energy Medicine Yoga ®

May 13th 5:30pm

A deeply nourishing practice designed to support your nervous system and invite true rest.  Using bolsters, blankets, and supportive props, we settle into gentle, fully supported postures held for longer periods of time. This allows the body to soften, the breath to slow, and the mind to quiet — without effort or strain. It’s about giving your body the space it needs to recalibrate and return to balance.

May 16th 5:00pm

This class is offered in support of veterans, military families, and the broader community, honoring service through mindful movement and breath. This grounding, accessible yoga practice emphasizes nervous system regulation, gentle strength, and rest, supporting stress relief, resilience, and overall well-being. The class is trauma-informed and invitational, with options and adaptations offered both on and off the mat.  All are welcome.

May 27th 6:00pm

Using the support of the wall, you’ll settle into passive poses held for several minutes, gently targeting deep connective tissue to enhance flexibility, circulation, and joint health.  This slow, meditative practice invites the body to soften and the nervous system to rebalance, helping release tension and support recovery—both physically and mentally. The wall offers added stability and subtle depth, allowing you to explore each posture with greater ease and awareness.

June 20th 2pm

Let's welcome summer with this 75-minute Summer Solstice yoga flow designed to celebrate the longest day of the year through movement and reflection. This all-levels class explores Sun Salutations & Dark Moons through pose variations that build strength, align the breath, and promote reflection. Together, we’ll explore the balance between light and darkness in the season and within ourselves. Come move, reset, and reconnect as you step into summer.

This gentle, healing practice uses the support of a chair to help you reconnect with your body through slow, intentional movement and breath. Designed to support recovery, mobility, and balance, the class includes seated and standing postures that build strength and stability—without the need to get down on the floor. Ideal for those healing from injury, managing chronic conditions, or simply seeking a mindful, grounding practice that nurtures strength from within.

April 29th 6:00pm

Discover how essential oils can gently support your mood, calm the nervous system, and bring more emotional balance into daily life. You’ll learn how specific oils influence the brain, emotions, and stress response, along with practical ways to use them throughout your day.  

We’ll explore oils that help uplift the spirit, ease anxiety, encourage grounding, and support emotional resilience. 

Each participant will create a rollerball blend to take home.

May 2nd 11:00am

This slow, mindful class is designed to support spinal mobility while gently regulating the nervous system. Through intentional, joint-by-joint movement, we’ll explore how the spine communicates with the rest of the body, fostering a sense of safety, ease, and internal support.

Expect a glacial pace, simple yet precise movements, and ample time to sense and integrate. Adam offers an opportunity to reconnect, restore, and feel more at home in your body.

May 9th 1:00pm

A gentle, heart-centered afternoon to honor the many ways we mother—ourselves, our dreams, our babies here and beyond. This special Mother’s Day gathering is for anyone born with a womb who is longing to reconnect, soften, and receive healing within their womb space.

May 14th 6:00pm

Most of us learned very early how to tune out our bodies. Embodied Expression is a somatic tea blending and play experience designed to help you reconnect with the natural joy of being in your body.  Through tea, movement, and playful exploration, we create space to slow down, reconnect, and listen inward.From that place of awareness, you’ll create a custom herbal tea blend using a curated apothecary of supportive herbs.  - click the picture for complete details.

June 6th & 7th (link in image)

Early Bird through May 1st: 15%OFF

A structured system of embodied vocal training that bridges ancient voice traditions with modern nervous system regulation, and can be applied in sound healing and other therapeutic or music-based practices.

Rooted in Molly’s 40 years of vocal training - Takeuta™ integrates lineage-based vocal discipline with contemporary regulation principles. 

Move with purpose. Feel your best.

Our private sessions give you the attention & personalization you won’t find in a group class. Whether your goal is to increase flexibility, build strength, improve posture, recover from injury, or simply move without pain, each session is tailored to your unique body and lifestyle.

You’ll leave each session feeling stronger, more mobile, and more at ease in your body.

Sessions are available by appointment only. Email or Call.

Your practice. Your pace. Your results

A deeply immersive 90-minute experience designed to recalibrate your nervous system, harmonize your energy, and invite profound rest.  Supported by  props, you’ll move through a series of restorative postures held for extended periods. In each pose, vibrational sound bowls are gently placed on the body, allowing their frequencies to travel through as subtle vibrations to help quiet mental chatter, soften physical tension, and encourage inner alignment.

Combining five element theory from Traditional Chinese Medicine (TCM) and familiar yoga movements we can bring harmony to our energies. Each individual has their own primary energy and story of what has happened to their energy. As we explore and combine these two ancient techniques our subtle body and physical body are impacted finding balance and center.

This workshop will meet each individual where they are in their energy and support finding the way back to their harmonized balance. 

This educational workshop is designed to introduce you to the fundamentals of essential oils in a simple, practical, and approachable way.  You’ll learn how to incorporate essential oils into your wellness routine with confidence, intention, and safety in mind. We’ll finish with a fun, hands-on experience where you’ll create your own custom roller blend to support your wellness.

Next series coming Fall 2026

Journey to Self is for women who want to discover a deeper sense of themselves. We explore this journey with shadow work, forgiveness, nourishment, and replenishment over the course of 6 weeks. You will learn techniques to empower yourself along the way; including (not limited too) Energy Medicine, meditation, journaling, Chinese medicine, EFT, essential oils, and reiki. Series includes: 15 hours of coaching and all tools needed to discover the Worthy and Powerful YOU