Happenings at YogaWell

September 6th 5:00pm

One year. So much movement. So much gratitude. 💚  Come celebrate YogaWell’s first birthday with a nourishing practice designed to honor the body, the breath, and the journey.  This special anniversary class blends mindful movement, deep stretching, and restorative postures—inviting you to slow down, release tension, and reconnect with the body that carries you through life.

September 11th 1:00pm

A wonderfully subtle and gentle meditative ancient Chinese practice. Qi (energy) and Gong (skillful work) is a practice of intention. Through flowing movement & breath work the balance of Qi (energy, life force) is cultivated. Qi G is a very accessible, transformational and grounding practice suitable for all levels. No prior experience needed. 

September 11th 1:00pm

Discover the energetic practice of the 2 Stage breathwork practice with Heather. This activating practice can help release stored emotions and create powerful shifts in your mindset. Gather, connect, share, and breathe.

September 12th 11:00am

A purposeful, movement-based practice designed to support the way your body moves in daily life. This class blends yoga postures with mobility work, strength-building, and alignment principles to enhance stability, balance, and overall function. Great for injury prevention, body awareness, and building resilience both on and off the mat. All levels welcome.

September 16th 4:00pm

This class is offered in support of veterans, military families, and the broader community, honoring service through mindful movement and breath. This grounding, accessible yoga practice emphasizes nervous system regulation, gentle strength, and rest, supporting stress relief, resilience, and overall well-being. The class is trauma-informed and invitational, with options and adaptations offered both on and off the mat.

September 16th 6:00pm

"Yoga Nidra is the practice of letting go of the world to find the universe within." A  practice that guides you into the space between wakefulness and sleep. While your body rests in a state of total stillness, your consciousness remains alert, allowing you to access the deeper layers of the subconscious mind. You will be lying in a supported Savasana (corpse pose), as you are led through a systematic journey of sensory awareness, breathwork, and guided imagery.

September 19th 11:00am

Explore the ancient practice of mudra and discover how simple hand shapes can influence attention, breath, and the way we experience our practice. We’ll explore what mudras are, the traditions and science behind them, and why these intentional gestures have been used for centuries in yoga and meditation.

September 26th 11:00am

Move slow like honey, weave like a snake, and roll with waves in this spinal focused practice. Slow flow inspired movement creates space and articulation in the back and beyond.

September 27th 3:00pm

The Bhagavad Gita, one of yoga’s most influential and enduring texts. Together, we’ll explore timeless teachings on purpose(dharma), action(karma), wisdom (jnana), and devotion(bhakti), while reflecting on how these ideas can support everyday life.  Your journey begins when you sign up. Register now to begin reading at your own pace. Once enrolled, you’ll be added to our private GroupMe community where we’ll share reflections, ask questions, and exchange insights.

September 30th 7:00pm

This class is offered in support of veterans, military families, and the broader community, honoring service through mindful movement and breath. This grounding, accessible yoga practice emphasizes nervous system regulation, gentle strength, and rest, supporting stress relief, resilience, and overall well-being. The class is trauma-informed and invitational, with options and adaptations offered both on and off the mat.

September 19th 4:00pm

Most of us learned very early how to tune out our bodies. Embodied Expression is a somatic tea blending and play experience designed to help you reconnect with the natural joy of being in your body.  Through tea, movement, and playful exploration, we create space to slow down, reconnect, and listen inward.From that place of awareness, you’ll create a custom herbal tea blend using a curated apothecary of supportive herbs.  - click the picture for complete details.

September 27th 3:00pm

The Bhagavad Gita, one of yoga’s most influential and enduring texts. Together, we’ll explore timeless teachings on purpose(dharma), action(karma), wisdom (jnana), and devotion(bhakti), while reflecting on how these ideas can support everyday life.  Your journey begins when you sign up. Register now to begin reading at your own pace. Once enrolled, you’ll be added to our private GroupMe community where we’ll share reflections, ask questions, and exchange insights.

October 11th 10:00am

Ready to deepen your confidence with touch and connection?    This hands-on clinic is designed for yoga teachers, wellness professionals, and curious humans alike — exploring how safe, intentional touch can transform movement experiences.    Refine your approach, build trust, and learn to offer assists that truly support, connect, and release.   Includes Yoga Alliance CE credits.    Come experience the power of connection — as the electric beings we are. 

Move with purpose. Feel your best.

Our private sessions give you the attention & personalization you won’t find in a group class. Whether your goal is to increase flexibility, build strength, improve posture, recover from injury, or simply move without pain, each session is tailored to your unique body and lifestyle.

You’ll leave each session feeling stronger, more mobile, and more at ease in your body.

Sessions are available by appointment only. Email or Call.

Your practice. Your pace. Your results

A deeply immersive 90-minute experience designed to recalibrate your nervous system, harmonize your energy, and invite profound rest.  Supported by  props, you’ll move through a series of restorative postures held for extended periods. In each pose, vibrational sound bowls are gently placed on the body, allowing their frequencies to travel through as subtle vibrations to help quiet mental chatter, soften physical tension, and encourage inner alignment.

Combining five element theory from Traditional Chinese Medicine (TCM) and familiar yoga movements we can bring harmony to our energies. Each individual has their own primary energy and story of what has happened to their energy. As we explore and combine these two ancient techniques our subtle body and physical body are impacted finding balance and center.

This workshop will meet each individual where they are in their energy and support finding the way back to their harmonized balance. 

Next series coming Fall 2026

Journey to Self is for women who want to discover a deeper sense of themselves. We explore this journey with shadow work, forgiveness, nourishment, and replenishment over the course of 6 weeks. You will learn techniques to empower yourself along the way; including (not limited too) Energy Medicine, meditation, journaling, Chinese medicine, EFT, essential oils, and reiki. Series includes: 15 hours of coaching and all tools needed to discover the Worthy and Powerful YOU