Schedule at a Glance
Join our community dedicated to yoga and wellness. Experience personalized attention in a heart-centered space.
Weekly Schedule
Monday
Good Morning Flow
An energizing Vinyasa to awaken the body, calm the mind, and start your day with clarity and intention.
Yoga Flow
COMING SOON!!! All-levels Vinyasa class that builds strength and fluidity through breath-connected movement and mindful alignment.
Yoga for the Elements
An integrative practice blending accessible yoga with Energy Medicine techniques to support self-healing, balance, and flow—honoring the body’s innate wisdom.
Tuesday
Mindful Yoga
A breath-focused class to start your day with clarity and calm. Move mindfully, release tension, and build awareness. Suitable for all levels.
Strength in Stillness
A supportive, healing class using a chair to build strength, mobility, and balance—perfect for recovery and grounding.
Gentle Yoga & Sound
A calming blend of slow movement and healing sound to release tension and restore balance. All levels welcome.
Wednesday
Neuromobility Flow
Move at a glacial pace to explore healthy joint function, reduce pain, and build strength through mindful, intentional movement. Each class deepens your connection to your body’s foundation.
Breathe with Bri
A joyful, heart-led Vinyasa flow blending breath, movement, and fun. All levels welcome.
Peaceful Flow
Gentle, mindful movement to release tension and restore balance. Leave feeling grounded, calm, and ready for rest.
Thursday
Mindful Yoga
A breath-focused class to start your day with clarity and calm. Move mindfully, release tension, and build awareness. Suitable for all levels.
Functional Yoga
Build strength, mobility, and balance through mindful movement designed to support everyday function. All levels welcome.
Yoga Flow
Coming Soon!!! All-levels Vinyasa class that builds strength and fluidity through breath-connected movement and mindful alignment.
Friday
Yoga Flow
All-levels Vinyasa class that builds strength and fluidity through breath-connected movement and mindful alignment.
Yin
Slow, grounding stretches that balance active practices and support deep release and recovery.
Saturday
Good Morning Flow
An energizing Vinyasa to awaken the body, calm the mind, and start your day with clarity and intention.
Breathe with Bri
A joyful, heart-led Vinyasa flow blending breath, movement, and fun. All levels welcome.
Sunday
Hatha Yoga
Coming regularly September 21st! Breathe, align, and move with awareness—discover balance from the spine outward.
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